When you first schedule an appointment through Alma, you will receive an initial digital intake packet. The details you provide help clarify your current symptoms, personal recovery goals, previous or current medications, medical history, and past treatment experiences.

During this stage, you will complete standard consent and privacy documentation. You may also complete clinically validated screening tools such as the PHQ-9 (for depression) and GAD-7 (for anxiety). These scores provide an objective baseline so we can accurately track your symptom improvements over time.

During your first 40-minute appointment, we conduct an in-depth clinical evaluation assessing your current symptoms and health history. We review significant life events, previous medical and psychological therapies, and any factor impacting your emotional wellbeing.

From there, we explore medication treatment options, lifestyle adjustments, and practical recommendations. We openly discuss expected timelines, potential side effects, and answer every question before setting a clear follow-up schedule.

Your first follow-up appointment is typically scheduled approximately 30 days after your initial evaluation. This provides sufficient time for your medication to take effect as therapeutic levels establish in your system.

During these 20-minute sessions, we review your overall progress, discuss changes in your symptoms, assess tolerance, and determine whether a dosage adjustment is appropriate. Follow-up appointments generally recur every 30 days until your symptoms are stable and comfortable, after which intervals may be extended.